Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

As voters contemplate renewal for a 0.5% mental health sales tax in Winnebago County, here is a look at one of its unique ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

Richard Thomas has seven kids: Richard, Brooke, Barbara, Gwyneth, Pilar, Kendra and Montana Richard Thomas didn't intend to ...

You wore a costume to school on Oct. 31, and that night, you went trick-or-treating. But now Halloween is stretched over multiple weeks, with activities almost every night: costume contests, movie ...

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

Lying on his stomach, he arched his back up into a cobra pose, to borrow a yoga term, his gaze following straight ahead ... perform out there and you see the dynamics of the different kids together.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

A gymnastics facility in Beckton which trained Olympians and Tom Holland for his role of Spider-Man is set to close.