So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Yoga has been associated with numerous health benefits, including: Improved muscle health - The proper stretching of muscles as is taught in yoga, helps to restore and enhance their function.

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

“Yoga and meditation are already a popular way for adults to move their bodies and unwind, and the benefits can definitely be applied to children, too. Kids yoga encourages a clear mind and ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Yoga can be a valuable tool for managing menopause ... The fan posture has many benefits. As you get older, your muscles shorten and tighten. The two muscle groups that are most affected are ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...