Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Given the naturalistic history and hippie notoriety of Topanga, the canyon is unsurprisingly home to a range of yoga ...

Spider-Man actor Tom Holland learned his stunts for the movie at the Beckton venue which is being eyed up for a new leisure ...

How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.

A gymnastics facility in Beckton which trained Olympians and Tom Holland for his role of Spider-Man is set to close.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

It’s been reported that King Charles and Queen Camilla have enjoyed morning yoga sessions along with rejuvenation treatments ...

Starting on Tuesdays in November, instructor Brett Ketner will be teaching Martial Arts Fundamentals for Kids at the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Apart from its beauty benefits, astrological remedies associated with Kajal can help you get rid of many problems in your ...