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Yoga Asanas For Kids To Manage School Stress And Stay Healthy
For kids, yoga can be particularly beneficial as it ... making it an excellent way for kids to unwind after a hectic school day. 5. Butterfly Pose (Baddha Konasana) In Butterfly Pose, children ...
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7 yoga poses every new mom must do for fitness and flexibility
Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...