The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

On Wednesdays, Nov. 13 and 20, from 3:15 to 4:15 pm, the Chilmark library will be hosting hip-hop dance classes. Local student and dancer Zora Morais will lead the class, and teach participants ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

EDGE Kids Gym in Louisville offers parents an affordable open gym and other indoor options for exercise fun for kids.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Find out everything you need to know about the latest and greatest TV Shows for your Kids as soon as they come out. This list has our most recent reviews, so you can stay up to date on the titles your ...

9:30 a.m.–10:30 a.m.