Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Things to do with your kids in Greenville, Spartanburg and the Upstate – find plenty to do from babies to teens. Look for ...

Halloween is officially here. From trick or treating to a sound bath, you can choose your level of spooky for the week ending Nov. 6.