Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Promising review: "This is a very fun hobby to do at home both by yourself or with friends or family. It’s fun and pretty ...

Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Kristin Cavallari is officially done having kids. The “Laguna Beach” alum revealed she only wants to date someone who’s had a vasectomy during Tuesday’s episode of her “Let’s Be Honest” podcast. “You ...

Tom Brady shared a cryptic message on his Instagram Story Tuesday about falling short “again and again” amid ex-wife Gisele ...