Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

She also used this tactic for breathing exercises. “I want you to pretend like you ... that I could get creative and match yoga poses with. Kids loved it,” she said. “My pre-k kids actually thought ...

Pregnant Gisele Bündchen stepped out as she prepares to welcome her first baby with boyfriend Joaquim Valente. The model ...

Hilarious footage shows Daisy begin to perform a five-minute yoga workout in the middle of the aisle dressed in her floaty dungarees and a blond wig. Holidaymakers and Jet2 staff can be seen ...

Phase 3 of the 2024 Global Sources Hong Kong Shows officially opened today, featuring the Global Sources Sports & Outdoor Show alongside the debut of the Global Sources Baby & Children's Products Show ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar ...