Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Kendall wore her blonde hair pulled back in a bun and looked like she was ready for a long walk or some weight training, ...