Trying to lose weight can be frustrating, especially if you're dealing with weight cycling, which is when you gain weight ...

A recent study by the University of California, Davis, suggests that a ketogenic diet may delay the progression of ...

Keto diet is extremely popular when it comes to weight loss and management. The eating plan – which depletes your body of its ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The ketogenic diet, commonly referred to as keto, is a diet low in carbohydrates and high in fat. “Paleo, South Beach, and Atkins diets all fit into that category,” according to Harvard Health ...

A recent study led by Monash University researchers suggests that low-carb, high-fat diets, like keto, may increase the risk ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.