Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

A free workshop on mindfulness and wellness will take place from 8:30 a.m. to noon Saturday at Family Children & Community Association, 378 Chestnut St.

Educational institutions have a vital role in promoting peace by integrating traditional values and mindfulness practices ...

MGM Resorts International will be donating $20,000 to the Healing Center at St Jude’s Ranch for Children, a residential ...

The book lays out the practices that helped her gain her footing as she juggled her four kids ... about mindfulness and ...

If you enjoy going to concerts, or frequenting the movies with your kids, build these into ... prefer a more active approach, like yoga, suggested Clarke. And if you’re out and about, you can also ...

Want your child to thrive in different situations? Here’s a guide for parents to build emotional strength and resilience in kids ...

Libra in November 2024 will experience growth and balance in relationships, career, and finances. The month emphasizes family ...

A great way to get your mind off the news is to enjoy time with furry creatures that couldn’t care less about it. Research ...

Amber Kilpatrick, 43, is a spiritual ecologist and entrepreneur with the Mindful School of Yoga. Also a substitute teacher, ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...