Jumpstart your day with a 15-minute full-body energizing yoga session suitable for all levels! This beginner-friendly routine ...

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

Yoga and fresh Craft Beer anyone? We’re bringing you the best of both, Saturday, November 16th at 10AM! We’re hosting a ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Charles and Queen Camilla reportedly headed to a favorite spot in Bangalore, India on their return from Australia and Samoa ...

To help you and your partner plan your next dream vacation, U.S. News searched far and wide to determine the state's most ...

The King with Dr Isaac Mathai at the Soukya retreat on a visit for his 71st birthday in 2019 Credit: Soukya/Facebook The ...

Christina Schmid says students want more diverse activities - not 'just drinking and partying' For university students of decades past, Freshers' Week followed a fairly standard pattern.