The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

A WEST Cumbrian museum and activity centre will once again be hosting yoga sessions. The Pay-as-you-Feel Freedom Yoga Event will be held at The Beacon Portal on November 16. In a post on social media, ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

CHCH-TV started broadcasting in 1954 and is proud to be the news leader for Hamilton and the surrounding Halton and Niagara ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Sardinia has white beaches, turquoise sea and plenty of watersports, rather like the Maldives. And it’s possible to travel ...

The royal couple stayed at the holistic health centre, known for rejuvenative treatment, including yoga and meditation ...

We gathered on a Saturday morning in the bright and high-ceilinged yoga studio above a café in an older brick building at the ...

Charles and Queen Camilla reportedly headed to a favorite spot in Bangalore, India on their return from Australia and Samoa ...

Britain's King Charles is on a personal visit to Bengaluru where he is staying at a sprawling integrative medical facility ...

The King with Dr Isaac Mathai at the Soukya retreat on a visit for his 71st birthday in 2019 Credit: Soukya/Facebook The ...