As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

Jumpstart your day with a 15-minute full-body energizing yoga session suitable for all levels! This beginner-friendly routine ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Yoga and fresh Craft Beer anyone? We’re bringing you the best of both, Saturday, November 16th at 10AM! We’re hosting a ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

I need to start off by explaining something: I hate mornings, and I hate yoga. Or at least ... seem to find a way to work it into my hectic morning schedule of running around like a headless ...

To help you and your partner plan your next dream vacation, U.S. News searched far and wide to determine the state's most ...

King Charles and Queen Camilla, who ended their 10-day Australia and Samoa trip, has sparked health concerns as he stopped in ...

The King with Dr Isaac Mathai at the Soukya retreat on a visit for his 71st birthday in 2019 Credit: Soukya/Facebook The ...

From Chicago to Memphis, LDS communities are finding ways to address their communities' needs through sustained outreach.

“That way, you can kick-start your digestion and have a good bowel movement in the morning.” Other ways to aid and abet number two? A high-fiber diet and a bit of poop yoga, the latter a ...