Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

Struggle to get a good, restful night's sleep? Read this article to learn how to set yourself for the best 8 hours of sleep ...

From a cliffside aerie to a hideout on the sand, France's Mediterranean coastline is filled with outstanding luxury hotels—and these are the 10 best places to stay.

Start your early morning around 7am with a glass of lukewarm water. In the morning, around 8, have some soaked almonds or ...

Election Day is here. We share tips on how to survive. And a final warning from mental health professionals about Trump's cognitive unfitness.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...