This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Incorporating upper-body stretches like these can also improve your posture. Lengthening muscles can help with alignment and ...

A WEST Cumbrian museum and activity centre will once again be hosting yoga sessions. The Pay-as-you-Feel Freedom Yoga Event will be held at The Beacon Portal on November 16. In a post on social media, ...

Pull yourself out of bed and get down to Kite Beach for a serene start to the day. Bring a coffee and settle down on the sand ...

How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking ...

Morning stiffness is common among people with joint conditions. It manifests as difficulty in moving joints upon waking and ...

Traveling Yogi allowed members of the community to come do yoga with some cute kittens this morning at The Cat Lady Cafe.

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...