Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

From transfer windows to formations, from man-management to getting the sack. Craig Levein and Amy Irons explore what it takes to survive as a football manager. John Hartson on the manager always ...

BBC Morning Live welcomed the return of a Strictly Come Dancing favourite on Tuesday's show. In the most recent instalment, presenters Rav Wilding and Gaby Roslin were joined by the day's guests ...

It’s the perfect size – a touch longer and wider than most standard yoga mats, at 180cm x 66cm. This means it offers plenty of space to stretch out. Thanks to its slightly thicker construction ...

Incorporating upper-body stretches like these can also improve your posture. Lengthening muscles can help with alignment and ...

2. Bow pose or Dhanurasana Another Yoga pose that helps lose pounds and get rid of belly fat is bow pose or Dhanurasana. The asana provides an excellent stretch to your chest, arms, legs ...