The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Be sure to feed your body a healthy breakfast that you can use throughout the day: whole grains, fruits, vegetables, and lean proteins. Consider engaging in mindfulness practices such as meditation or ...

BBC Morning Live welcomed the return of a Strictly Come Dancing favourite on Tuesday's show. In the most recent instalment, presenters Rav Wilding and Gaby Roslin were joined by the day's guests ...

Incorporating upper-body stretches like these can also improve your posture. Lengthening muscles can help with alignment and ...

Recently, a video showing a young boy making his own tiffin meal, allegedly before dawn, has taken Instagram by storm. In the reel by @life_of_two_boys, we see the child, dressed formally in trousers ...

Bruno Mars and Blackpink‘s Rosé debuted their flirtatious new single “Apt.” — a nod to the Korean “Apartment” drinking game. The vibrant track conjures up memories of Gwen Stefani’s ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

The pop star appeared on Tuesday’s (15 October) episode of Good Morning America to share the news, as she revealed that her latest album The Tortured Poets Department: The Anthology would be ...

Spotify is rolling out the beta test of music videos to 85 additional markets globally, allowing Premium subscribers to watch a “limited catalog” of videos from artists like Charlie XCX ...

KUALA LUMPUR, Oct 15 — Heavy torrential rain has raised water levels to cause pockets of flash flood around the Klang Valley, forcing traffic to a near standstill and disrupting travel time for ...

SpaceX launched its 100th rocket of the year early Tuesday morning (Oct. 15), and followed ... on historic Flight 5 rocket launch and landing (video) The first issue, on July 11, happened after ...