Enniscorthy IFA centre on Wednesdays for beginners from 6pmand intermediate ... Carrig Community Centre Yoga every Monday ...

Sardinia has white beaches, turquoise sea and plenty of watersports, rather like the Maldives. And it’s possible to travel ...

TERMONFECKIN Your news Please have all information with me by 8pm on Thursday evenings at [email protected] or contact or text 087-2486472. Any news or interesting items welcome in this column.

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

There’s no need to roll out the yoga mat in order to get a good morning ... When embracing this healthy morning ritual, try out some single knee pulls or child’s pose for beginners. One of the best ...

The 2024 election is just days away. If you’re already feeling the stress, here’s where you can go and what you can do to process that anxiety — and the science of why it works.

Suffering from the winter blues is common, but there are several ways you can beat the symptoms of SAD. Better sleep, easy ...

The culinary journey at Jade Mountain deserves its own chapter. At the Jade Mountain Club, Chef Allen Susser’s “Jade Cuisine” ...

This can be done in the morning before getting out of bed ... There are plenty of videos on YouTube which range from beginner ...

Immerse yourself in art on Friday, Nov. 1 with a variety of activities, art exhibitions, workshops, and more from Arts ...

Maureen’s remains reposed at Coady’s Funeral Home, Castlebar, on last Friday evening at 6pm with removal at 7.30pm to the ...