Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

I got to experience the Alisal in an entirely new way during the WILDWONDER retreat in October. This curated women’s retreat, ...

After a night’s sleep, the body is in a fasted state, making the morning the perfect time to do the asanas. Digesting food takes energy, and practicing yoga too soon after eating ... s energies and ...

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

In his free time, Sean likes to play drums, fail miserably at improv and spend time at the beach. Between 50 and 70 million Americans struggle to sleep well. While that might not seem like a big ...

It’s favoured by The Telegraph’s Boudicca Fox-Leonard, a part-time ... yoga, you might choose a thicker mat as well for the extra cushioning. That said, too much thickness can affect the flow ...

Saturday Night Live referenced the current cultural fascination with the Menendez brothers in a cut-for-time skit intended to air during Weekend Update. In the sketch, Marcello Hernandez and ...