Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Doing a few yoga poses at the end of the day is an excellent way to relax your muscles, calm your mind and prepare yourself ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Sleep tracking, “snow showers” and underwater “soundscapes” are among the offerings at resorts that also happen to be in ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

From a 7K run to glow-in-the-dark yoga, here are seven things for you to do in Howard County for the week ending Oct. 30.

The University Recreation Center hosted an Eras Tour-themed night of condensed group fitness classes to commemorate the ...

From "Trap," the M. Night Shyamalan thriller starring Josh Hartnett, to Tyler Perry's new show "Beauty in Black," here's what ...

WELL, THAT WILL BE OPEN TONIGHT FROM SEVEN UNTIL MIDNIGHT ALL WEEKEND TO THE Night Eyes at Blank Park Zoo, 7401 S.W. 9th St. 5:30 to 9 p.m. Friday and Saturday Cost: $10 non-members, $6 members.