Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Americans on how to avoid or cope with Election Day: flee to a cabin, or flee the country. Try surgery ... or psilocybin.

The former Strictly dancer, 47, made the ultimate statement all was well within her relationship with her fiancé Ben after he ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

For the more rustic among us, there are two family campgrounds in the park, 16450 SE Federal Highway; rates begin at $26 a ...

How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.

The Red & Black compiles a weekly roundup of shows and events for the upcoming weekend. This weekend includes the AthHalf ...

Untold Stories is a collaboration between Colaciello, the Florida Theatre and WJCT Public Media, which has recorded all the shows for its own podcast series, one of several available on their ...

The University Recreation Center hosted an Eras Tour-themed night of condensed group fitness classes to commemorate the ...

Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...