Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

This one pose helped loosen the muscles down to the base, without causing further pain. I did it once in the morning and once ...

Sleep tracking, “snow showers” and underwater “soundscapes” are among the offerings at resorts that also happen to be in ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

The University Recreation Center hosted an Eras Tour-themed night of condensed group fitness classes to commemorate the ...

From a 7K run to glow-in-the-dark yoga, here are seven things for you to do in Howard County for the week ending Oct. 30.

“The misconception is that [the client is] asleep and ‘I can’t hear anything’ and ‘I am losing control,’” says Boubari. “There is no loss of control. As a matter of fact, when you are in a state of ...

Up Norway partners with InRetreat to launch exclusive wellness retreats in Norway, blending sustainable travel with ...

HBO’s ‘Breath of Fire’ is a documentary series that focuses on the spiritual and yogic teachings of two allegedly corrupt and abusive Kundalini Yoga teachers — Yogi Bhajan and Guru Jagat. At the same ...

Untold Stories is a collaboration between Colaciello, the Florida Theatre and WJCT Public Media, which has recorded all the shows for its own podcast series, one of several available on their ...

From "Trap," the M. Night Shyamalan thriller starring Josh Hartnett, to Tyler Perry's new show "Beauty in Black," here's what ...