SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The Sports Illustrated Swimsuit Issue model went casual in a personalized denim jacket and baggy jeans paired with a white ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The former Strictly dancer, 47, made the ultimate statement all was well within her relationship with her fiancé Ben after he ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

The University Recreation Center hosted an Eras Tour-themed night of condensed group fitness classes to commemorate the ...

From "Trap," the M. Night Shyamalan thriller starring Josh Hartnett, to Tyler Perry's new show "Beauty in Black," here's what ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...