Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

It offers an accessible way to practise yoga, modifying traditional poses for people who ... or travel, such as office ...

While daily goals to achieve in the office might be keeping you seated for long durations, here are some desk Yoga poses you can try ... but can be done even on a chair. Place one leg over ...

AM at St. Paul United Methodist Church at 3212 W. Kinney Rd., Ludington (Riverton Township). A group fitness warm ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

It is very common to feel sleepy at office. However, simple stretches into your workday ... This is great for relieving stiffness from typing. Chair pigeon pose: Cross one ankle over the opposite knee ...

Calendars, along with envelopes for posting to family and friends, are available in many shops in Ballina for just €10 each, ...