Shilpa Shetty, embracing post-Diwali fitness, shared an adorable video of her yoga session with daughter Samisha. The duo ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Practicing yoga poses with a partner has been a truly transformative experience for me. Initially, it felt awkward trying to sync our movements, but as we laughed through the stumbles, it brought ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

The snap was part of a slideshow Elle, 35, shared with images from the set of the Bravo show. The star was standing next to her partner, Dan Tooker. 'I came to werk! Thanks for having me @ ...

offers and partner promotions. Whether you’re just starting out, or you’re hoping to step your practice up a notch, yoga retreats are a great way to get away, re-align our bodies, set our ...

JEREMY CLARKSON is not the only man on ­Diddly Squat Farm to transform his lifestyle for the sake of his health – his TV ...

With Heather Webber’s release from prison imminent, Curtis Ashford vows to protect his family. Can Curtis stop Heather before ...

What I really don’t love is that Sam persistently refers to this as “breeding.” He begs me to “breed” him right as we’re ...

You can get a bog standard pair of pilates socks on Amazon or if you’ve got kids ... for each pose. Made from durable ...