Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Yoga has various levels of difficulty ranging from beginners to pros! While we all must start somewhere, after some time you should increase the difficulty level of your poses as that will help ...

So, let’s dive into my top picks for beginner yoga gear ... improve flexibility during practice. Yoga blocks provide support and stability during poses, making it easier to modify or deepen ...

When I was beginning my yoga journey, I found that standing poses transformed my practice. Each pose, from the grounding ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly style of yoga that focuses on physical ...

The Supported Headstand Pose is one of the most advanced yoga positions and will not be suitable for beginners. The pose should not be attempted without prior yoga experience and should be ...

Yoga isn’t just good for your ... sleep quality and overall sleep health. These poses are for any level of experience and are easy enough for beginner yogis. While moving between these poses ...

In yoga it’s called ‘”beginner’s mind,” which is the concept ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of ...