Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

My teaching draws on Power Vinyasa yoga, using dynamic movement and breath to help students find mental stillness and focus. I encourage students to move at their own pace, to give things a go and to ...

Take a moment to ground yourself and connect at this yoga session, available for our club members ... My teaching style is trauma-informed and offers dynamic Vinyasa, restorative Yin and gentle Slow ...

Green Lotus offers multiple yoga classes each day, as well as a variety of healing modalities: infrared sauna, massage, acupuncture and more.

Heart-Centered Yoga Studio, Healing Modalities, Workshops and Live Music. Treat yourself to self-care, self-love and nourish your body, mind and spirit in community.

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Photograph: Leo Diaz Photo Afterward, Mimi guided us through a flowy and fun sequence ... offers a variety of heated yoga classes, including power, vinyasa and restorative, as well as Yogilates ...