Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
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You don't need weights to build strength and endurance, just this five-pose power yoga sequenceNicole Wood, master trainer at YogaSix has shared five power yoga poses that will fire up your muscles, raise your heart rate ...
If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help ... more fast-paced, like power yoga for example ...
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