Best yoga poses for kids to increase memory power
Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...