Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

AM at St. Paul United Methodist Church at 3212 W. Kinney Rd., Ludington (Riverton Township). A group fitness warm ...

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our ... the answer lies in the technique known as chair yoga , a low-impact form of exercise. ...

This style allows you to enjoy the benefits of yoga without having to get on the floor, making it an accessible and ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

With a variety of chair yoga classes ... who may find traditional yoga poses difficult,” said Deb Bussinger, Library Program Coordinator at Leesburg Public Library. Read this story and many others in ...

and former board chair of Postpartum Support International ... Other non-drug interventions include mindfulness therapy, exercise, yoga and doula support. For some people, peer and other ...

Our shopping-obsessed team of editors and writers found the ultimate list of new products — and beyond — worth your ...

topshamlibrary.org Loosen Up exercise classes ... Free Age-Friendly Yoga Class: 10 a.m., Mondays, Freeport Community Services, 53 Depot St., Freeport. fcsmaine.org Gentle Chair Yoga for Seniors ...

Mecca’s Jo Horgan began meditating while her business and baby were in their infancy. Today, it’s an essential part of her ...