Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you'll likely want an app that ...

I did a session with YouTube sensation Yoga with Adriene on each mat, plus a quick HIIT (high intensity interval training) workout. I’ve stretched, shimmied and shavasana-ed my way through ...

Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises that anyone can do to relieve discomfort in their knees. Alia Bhatt's yoga trainer shared exercises for ...

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided into five sections and only lasts 20 minutes in total. There are neck ...

Recently, a Chilean gymnast and social media influencer, Maria del Mar 'Marimar' Perez Banus, has caused massive outrage in Japan for using a sacred symbol to create physical workout video.

Perform 2 to 3 sets. You can do these forearm exercises on their own or along with your workout routine. Start with a few and then change up your routine after a few weeks by incorporating more ...

Continuing our mid-century modernism series, we take a look at the iconic Egg chair, which was designed ... "Jacobsen dared to work with modern materials and was curious about technology and ...