This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
20 best chair exercises for a low-impact, full-body strength workout
Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...
Well+Good5d
‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress ...
The Sun4d
I struggled with bald patches for years – here’s how I reversed it, a £3 buy is ‘nature’s bond repair’
If you don't want to spend hundreds on your beauty routine, Amazon shoppers have been raving over The Original Ordinary Hair Growth Serum for Men and Women Multi-Peptide Serum for Volume ...
BuzzFeed on MSN3d
One Day You're Young And Carefree...And The Next You're Ordering The 34 Products From This List
Invest in this sunrise alarm clock *now* unless you want to cosplay as a zombie until spring. View Entire Post › ...
videos1d
10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...
ThePrint4d
RBI’s routine interventions to halt major movements in Indian rupee: Reuters poll
BENGALURU (Reuters) – The Indian rupee will trade in a tight range around current levels against the dollar over the coming year as the Reserve Bank of India (RBI) routinely dips into its FX reserves ...
videos6d
10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...
ThePrint2d
Tea bags alone can’t hold off post-party puffy eyes. You need a night routine
Do yourself a favour and don’t reach for another mochaccino/ frappuccino/shakerato/what-have-you caffeine drink after a night out. Instead, keep reading while I ...