Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

If you're sick of salads, adding fresh-pressed juices to your routine is an easy and delicious way to do ... Juicers can also be pretty pricey, but Amazon Canada is a great place to look. Right now, ...

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our time sitting. In the office, at the table, or driving. Whatever the way, this has an ...

The three types: vata, pitta, and kapha, have their own unique characteristics and traits. By aligning your yoga routine with your dosha, you can help bring balance to your body, mind, and emotions, ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – suggested by Anshuka Parwani. Varicose veins, also referred to as ...

you need to see this Amazon deal. Right now, the Promover Wide-Leg Yoga Pants are marked down to as little as $27 — their lowest price ever. The stretchy lounge pants are made of wrinkle-free ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of reach. The exercise routine allows participants to stretch, twist and ...

So, what’s Laura Dern’s workout and wellness routine? Here’s what she’s shared ... “Before kids, it used to be an hour and a half of yoga in the morning,” she told The New York ...

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