Whether you’re in the mood for a calming yoga class or an upbeat cardio dance session, YouTube ... in her workout videos. Not only that, she provides a great variety of content. From chair ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

If you’re looking to spice up your exercise routine ... Whether you’re in the mood for a calming yoga class or an upbeat cardio dance session, YouTube really has something for everyone.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Chair yoga is a practice that suits people of all ... Start with Simple Poses: Begin with basic exercises like deep breathing ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study shows. Running, swimming laps or taking a fast-paced ...