Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

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Incorporating these yoga practices into your daily routine can significantly reduce stress and enhance overall well-being.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

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The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

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“I’m really enjoying getting back to the gym,” she said. “We’ve been on the road so much, so exercise is really important to me.” Yoga and healthy eating also play their part in ensuring she feels ...