The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Get ready for a week packed with FREE fitness activities, encouraging people of all ages and fitness levels to commit to 30 minutes of daily physical activity for 30 days ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Divorce and Social Security can be complicated. Expert Jean Chatzky lists ways you can still receive spousal benefits after divorce, even if that ex-partner has passed. Divorce and Social Security can ...