The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Get ready for a week packed with FREE fitness activities, encouraging people of all ages and fitness levels to commit to 30 minutes of daily physical activity for 30 days ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

1:38 Denise Austin shares three exercises to build up your back and core muscles. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and ... 1:40 Denise Austin shows you exercises to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...