This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Here are some yoga blocks exercises for beginners that can help you ease into poses, improve alignment, and enhance your ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This yoga routine is definitely a great beginners workout and a calming way to get ready for bed. If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor ...

These are the top five beginner exercises to start with ... This breathing exercise is a pretty common practice in yoga and meditation. Nadi Shodhana in Sanskrit means "channel cleaning breathing." ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Although not specifically made for Pilates, the best yoga ... routine pretty much anywhere, anytime. Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners ...

So, let’s dive into my top picks for beginner yoga gear ... You don't have to break the bank to get a high-quality yoga mat. The Gaiam Print Yoga Mat provides excellent joint cushioning and ...