Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

restorative yoga has many health benefits, including: These poses can be practiced alone or in the order listed below to ...

Restorative yoga is a meditative type of yoga that focuses on long holds ... These poses can be practiced alone or in the order listed below to create a full sequence. To get the full benefits of each ...

Photograph: Leo Diaz Photo Afterward, Mimi guided us through a flowy and fun sequence ... offers a variety of heated yoga classes, including power, vinyasa and restorative, as well as Yogilates ...

These signs can indicate that your spine needs support and strengthening through targeted exercises like yoga. Yoga improves ... this gentle, flowing sequence stretches and mobilises the spine.

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good ...

That year, however, she suffered from a slipped disc and so, she decided to take up qigong and yoga, which, based on her ...

The GYROTONIC classes are perfect for anyone keen to increase their mobility, while the restorative yoga and sound healing class will ... signature water purification experience. Following a sequence ...