If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

A yoga bolster is a soft and supportive prop designed to help you reach a whole new level of total relaxation, both on and off the mat. Bolsters are a squishy staple of restorative yoga ...

If so, you may have experienced what’s known as unrefreshing sleep. Unrefreshing sleep, also known as non-restorative sleep, is exactly what it sounds like: sleep that doesn’t recharge the ...

Doorways' new Community Services Center in Ballston Tower (staff photo by Dan Egitto) A new restorative justice program is focusing on the needs of people who have suffered domestic and sexual ...

There’s a familiar, frustrating tension between practice and policy. When it comes to grading, devices, equity, choice, student behavior, and much else, there are yawning gaps between the views ...

After more than three years of lobbying Queensland Corrective Services, this year Kat was given the chance to trial a restorative justice program for prisoners at Brisbane Correctional Centre.