Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Tweens, teens and adults are welcome! Bond vote set The date for the library project bond vote has been officially set for ...

From being a professional swimmer, a commercial pilot to becoming a celebrity yoga trainer, this women's life journey is ...

Support from readers like you keeps The Journal open. You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to ...

An amateur historian has discovered a long-lost short story by Bram Stoker, published just seven years before his legendary gothic novel Dracula. Brian Cleary stumbled upon the 134-year-old ...