Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike antimicrobial coating and a natural rubber bottom, your hands and feet won’t be ...

From the fun to the flirty, these date ideas will help you make unforgettable memories with your significant other ...

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Following news that Gisele Bündchen is expecting baby No. 3, fellow model Camille Kostek—whose boyfriend Rob Gronkowski is pals with Tom Brady—shared her well-wishes for the supermodel mom.

The Below Deck Mediterranean alum is diving back into her yachtie side after giving up her career in yachting.

When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

Do you know the signs that heart failure is getting worse? Here are three things that can severely worsen your heart failure.