Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Erika Tucker, founder of Pajama Jams, shared more about their mission and their 16th annual Pajama Drive in this Community ...

The entire month of November, Huntington Meats and Sausage is collecting pajamas for homeless children. This report aired ...

Her strength training approach focuses on "foundational, time-tested and simple movements" that include ... When she’s not in ...

Explore Ivanka Trump's transformative fitness routine that has sculpted her physique and discover the key workouts that drive ...

As the final countdown begins for the 2024 elections, several South Florida groups are doing whatever they can to attract ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

There are lots of stairs — at 976 steps, it’s one of the most stair-intensive — but the sights are so transporting it’s easy ...

A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.