Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

drew more than 100 students who learned about mental health myths and easy ways to destress, such as taking a walk, mindful ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

There are lots of stairs — at 976 steps, it’s one of the most stair-intensive — but the sights are so transporting it’s easy ...

A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school ...

Her strength training approach focuses on "foundational, time-tested and simple movements" that include ... When she’s not in ...

As the final countdown begins for the 2024 elections, several South Florida groups are doing whatever they can to attract ...

4 p.m.: Children — After-School Adventures: Pinewood Bobsled Derby at the Marion library. Elementary students can learn about simple physics in this Pinewood Derby program with a seasonal twist.

At the same time, an atmosphere of economic uncertainty, a pandemic hangover and climate crisis, have rendered the question of whether or not to have children more charged than ever, both personally ...