Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you're into wellness, odds are you've been inundated with various wellness practices that you could, should, or must do on ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Basic salary is a fixed amount paid to employees by their employers in return for the work performed or performance of professional duties by the former. Base salary, therefore, does not include ...