Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Yoga can be a valuable tool for managing menopause ... Stimulating poses like sphinx are both energizing and rejuvenating. Sphinx pose is an easy alternative to more challenging backbends.

Four easy yoga poses by Nutritionist Nicky Sagar to help ... Make sure you pass on the rich heritage of yoga to your kids.

It’s often hard to find balance and easy to lose focus ... Calm also has a robust section for kids and allows users to send guests a free month of the service (or links to specific content ...

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

A strong routine can be your anchor in the whirlwind of military life. Embrace habits that fuel your body, mind, and soul to ...

Yogi D has a solution to the nation's "stress epidemic": a weed-and-yoga retreat in the Rockies ... Millions of plants. The local kids would run around and just grab those plants with their ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Erika Tucker, founder of Pajama Jams, shared more about their mission and their 16th annual Pajama Drive in this Community ...

Suicide is never an easy topic, but is an important discussion for plenty of families that share the same hurt here in ...