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Beyond counting steps: How to stay healthy at market, and at home
A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...
10 of the Maldives' best hotels, from overwater villas to community guesthouses
Framed by palms and with sparkling turquoise sea, nowhere does beachside bliss like the Maldives. And with a string of new openings, this Indian Ocean the islands’ hotel scene has never looked better.
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Yep, Your Period Can Cause Awful Anxiety. Here's How to Deal
When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I ...
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10-Minute Core Yoga
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...