Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...
When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...
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Need to Relax? Here's Why You Should Give Yin Yoga a TryIf you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...
Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.
The award-winning Banyan Tree Spa Macau joined forces with lululemon on October 27 to host ‘Embracing World Mental Health Day ...
A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...
Although not specifically made for Pilates, the best yoga mats work well for this sequence, and all you need to do is roll yours out in a quiet space that allows you to spend 30 minutes uninterrupted.
The facility offers yoga, breath work ... “We had to exercise 30 minutes a day and I grew up with the mindset of maxing out. As a personal trainer, an exercise coach, I pushed my clients ...
These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...
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