The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

This woman's daily yoga practice inspired her to move cross-country and completely reinvent her life. Melissa Eckman (a.k.a. ...

Kartik Aaryan Returns With 'Rooh Baba': EXCLUSIVE Interview On Bhool Bhulaiyaa 3, Clash With Rohit Shetty's Singham 3 In an exclusive interview with ETimes, Kartik Aaryan opens up about his latest ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Much of the yoga practiced in the Western world — Hatha, Vinyasa, Power, and Kundalini — is classified as yang yoga. Active, vigorous, and (sometimes) hot, there's no doubt that these yang styles can ...

Pull yourself out of bed and get down to Kite Beach for a serene start to the day. Bring a coffee and settle down on the sand ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility ...

Fredericksburg Food & Wine Festival is coming up on October 25th and 26th! The re-vamped festival will feature over 75 local ...

People can find smoking to be a way to deal with stress. Fighting back against a tobacco craving can itself be stressful as well. To ease off the tension, try ways to relax like yoga or meditation ...

Meghan has long been a fan of Cuyana's classic leather handbags, and when the brand launched a line of delicate gold jewelry, ...

6 a.m.: “Yoga Garden has amazing classes at all times ... each class is capped at 20 people. Vinyasa is a really phenomenal way to start your day: By 7 o’clock, you’ve already gotten an ...